During my time in art school, one of our prerequisite classes was Photography, which focused mainly on photo composition and was meant to...

When you bring up a conversation around millennials with someone of an older generation, what are the first things that come to mind?...

Is there a time you can remember where you felt a genuine sense of satisfaction, joy and presence around eating? It most likely recalls a...

When I first embarked on my personal journey towards holistic well-being over 8 years ago, it began with an initial and oddly abrupt...

Spring is finally here! I think we can all agree that her arrival is nothing short of highly anticipated, regardless of where you live....

"Good morning world!" This is how I like to greet the day. I may not say it out loud, but each morning when I make time to sit quietly,...

We are a month into the fall season. It's Halloween today, and while many of you may be reuniting with your concept of social gatherings...

Have you ever felt that urge? You know the one. The one that tells you to stay in bed all day. That says "you could just call in sick to...

In 2019, my husband and I planned to move on from our brick house in the city of Denver, CO. We searched for a quaint little apartment in...

Expansion is a series sharing the beautiful, the thought provoking, the inspirational and the need-to-know discoveries of the week....

There’s a lot of joy to be had these days. Of course, it’s always been there for the taking, but there’s something different about this...

My viewpoint has changed. The place that I stand on this globe, the scenic landscape that stretches out before me, is unfamiliar. My body...

Expansion is a series sharing the beautiful, the thought provoking, the inspirational and the need-to-know discoveries of the week....

What a powerful moon cycle we've been experiencing this past month. I don't know about you, but the full moon on August 26th really hit...

Expansion is a series sharing the beautiful, the thought provoking, the inspirational and the need-to-know discoveries of the week....

Most of our lives in this world are spent facing uncertainty, facing the unknown. We work towards goals and milestones, dreams that we...

I am a true believer that different things will fuel your fire and feed the soul throughout different stages of your life. Sometimes you...

I found myself sitting across a long communal table in the early afternoon. A conversation had sparked about all things inspiring, driven...

In the past week, I have had the wonderful opportunity of simply spending time at home and out in the world with my husband. We’ve spent...

2018. The numbers at the end of that year keep feeling more and more futuristic as the time passes. But our rituals and approach to the...

I was listening to a new podcast just the other day, something that has quickly become one of my favorite past times while doing work or...

Growing up in southern California, you become accustomed to residing in what is considered a desert climate. Maybe even finding...

In our home, we have a relationship with our plants. They look to us for nourishment and care and in a sense become our children. So when...

A few days ago, we experienced a trifecta of celestial events. On Friday, February 10th a full moon, lunar eclipse and comet shared the...