Intentional Living

Becoming "Anti-Fragile"

When you bring up a conversation around millennials with someone of an older generation, what are the first things that come to mind?...

The Soil Holds the Key

When I first embarked on my personal journey towards holistic well-being over 8 years ago, it began with an initial and oddly abrupt...

Clearing Room for Intention to Grow

Spring is finally here! I think we can all agree that her arrival is nothing short of highly anticipated, regardless of where you live....

Comfort Breeds Limitation: How Limiting Beliefs Can Creep Up When We're Not Looking

We are a month into the fall season. It's Halloween today, and while many of you may be reuniting with your concept of social gatherings...

Traveling Light

In 2019, my husband and I planned to move on from our brick house in the city of Denver, CO. We searched for a quaint little apartment in...

Daily Dose of Radical Humbling

There’s a lot of joy to be had these days. Of course, it’s always been there for the taking, but there’s something different about this...

New Horizons

My viewpoint has changed. The place that I stand on this globe, the scenic landscape that stretches out before me, is unfamiliar. My body...

Trust in the Process, Trust in the Possibilities

Most of our lives in this world are spent facing uncertainty, facing the unknown. We work towards goals and milestones, dreams that we...